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Most men pride themselves with having a big appetite and not paying too much attention to what they put in their body. As men get older it is very foremost that they watch what they eat to be able to speak a rock hard erection for intercourse. Below are some do's and don'ts that will guide you in holding Mr. Happy, happy and life good, by eating the right stuff.

oEat fruits and vegetables
oDrink Green Tea
oEat less
oPerformance food
oSpice up your life

Eat Fruits And Vegetables
The penis gets erect due to blood flowing into its vessels. Anyone that slows down or impedes this blood flow will impair erection. This function of the body is controlled by the cardiovascular system, and Anyone that boosts the blood flow will help you get erect and stay erect. Fruits and vegetables help lower cholesterol levels, an improvement that helps combat cardiovascular disease and hence increase blood flow. Fruits and vegetables can do this because they comprise a high level of anti oxidants, and the more you eat in a day the more of this free radical crushing agents contained in fruits and other that you have in your system.

Drink Green Tea
Drink tea and other types of tea such as black tea, which are rich in anti oxidants. As was discussed above anti oxidants comprise a lot of free radical crushing agents and help retain the cardiovascular law and increase blood flow. Replace your usual beverage with green tea or black tea and heighten the capability of your health. These anti oxidant qualities are good for your bones and also help fight cancer.

Eat Less
If maintaining a solid erection is not a good surmise to shed some weight, I do not know what other motivation a guy would need to lose some weight. Nobody knows you great than you know yourself, so if you need to lose some extra pounds colse to the stomach, you have very strong reasons to do so. Testosterone is one of the hormones responsible for sexuality in men, and the whole of fat you have reduces the whole of this hormone available to you. Sacrifice your part size to about 300 to 500 fat a day, or great still; cut your meals down into 6 small meals with a lot for fruits and vegetables.

You can use a small plate than you would normally use to Sacrifice the whole of food you eat. If you are not yet full after that meal, fill up with vegetables and water. The types of food you should avoid are those with high saturated fat content such as fatty red meat, egg yolk, cream and butter.

Performance Food
Before an encounter with your partner, it is very foremost that you eat the right whole of fat and not over load your gut, thereby impeding blood flow to where it is urgently needed. If it's a night out in town for evening meal to be followed by a romantic event, during evening meal avoid fried food and cream. Go for salad with vinegar or oil. And if you must eat meat go for white meat such as chicken without the skin, and most of all no cocktails before dinner.

Spice Up Your Life
It's a good idea to excite your palate now and then. Start experimenting with spices in your food and only eat what you can tolerate. Spices like ginger, Cajun spices, peppers - black pepper, cayenne paper etc are good for your sexual well being. Spicy food will help heighten sexual execution by addition blood flow.